Even though, most of us wish to keep ourselves informed about fitness, we should still need to get out of certain myths associated with it. Let us find out some information here:
Nowadays, people are lot more concerned about their fitness. Even though, earlier it was stated that women are more concerned about their physique, nowadays, men are also giving importance to their physique. But, the problem with these concerns is that they make people get caught in certain fitness myths and it is important to debunk these myths for the sake of health. Here are some of the myths explained along with details about how to take care of them:
Making The Gym Your Second Home
Most people are of the opinion that when they will have to be fit, they will have to spend most of their time in the gym considering gym as their second home. But, this is stated to be a myth as too much of anything is generally bad for human health. You should train your body in a smart manner as against doing it in a hard manner. Even though, working hard will be good, but when you work out too hard, it might lead to break up of tissues, thereby leading to excess weight loss. If you work out for more than an hour continuously, it is time to reconsider your schedule.
Latest equipment can also bring the best results:
This is yet another myth as latest equipment cannot always assure the best results. Even though, they might produce results, it is better to choose a pair of dumbbells as well as your workout tool. Dumbbells as you know are not just easy on pocket and transit, they are easy to storage as well, besides bringing you the fitness benefits. Besides focusing on the core muscles, this simple equipment will help you in doing different exercises.
Cardio workouts will stop muscle gain:
Experts state that people have actually misunderstood the concept of cardio exercises. Cardio will of course help in burning calories, but the same can be gained back when you eat. To prevent muscle breakdown, you will have to take more calories as compared to what you burn through your cardio workout sessions. Watch Video on how to buy gym equipment.
Exercise until the failure of your muscles:
This is also a misconception and people looking for weight loss believe that they will have to work out until their muscles ask them to stop. This means that they are of the opinion that overtraining alone can bring them weight loss benefits. But, the fact is that you should have a moderate exercise plan, such that you will do what your body actually needs rather than overdoing or underdoing. Do not try to push your body to exercise more.
Obesity is inherited:
Many of us believe that if our parents are obese or overweight, we should also be of the same body type. Even though, genetics will contribute towards deciding your weight, it can be controlled. It is true that when your parents are obese, you are at the higher risk of obesity, but you can avoid it with regular exercise regimen and right diet.